How to lose weight healthily?

If you want to lose weight healthily

1. Eat less greasy food, starch and foods with high sugar content, which is easy to increase human calories and is not conducive to weight loss. You can eat more fruits and vegetables. Because fruits and vegetables can provide nutrition for the human body and will not cause obesity, they are a relatively healthy way to lose weight.

2. Exercise to lose weight, because exercise can strengthen the consumption of energy in the body, help to lose excess fat, and can play a role in losing weight.

3. Don't take diet pills. Some drugs can inhibit fat absorption and cause diarrhea. Some drugs that inhibit appetite can cause cardiovascular disease. Some drugs related to nerves can cause insomnia. Long term use of these drugs will cause a series of complications, and they are easy to rebound and relapse after withdrawal.